Nightly Reflection Ritual
End your day with insight, learning, and positive reinforcement Use this Refalio-ready guide to build clarity, emotional awareness, and consistent action.
What went well today? Then name one concrete next step you can take today.
What could have gone better? Then note what emotion is underneath and what you need most.
What reinforcing choice did you make today? Then capture one pattern you are noticing in your life right now.
Who did you serve today? Then write one gentle reframe you are willing to test this week.
Compare with last year (optional). Then name one concrete next step you can take today.
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View allDaily Reflection Prompts
Simple daily check-ins to build self-awareness and consistency.
Morning Intention Setting
Start your day with purpose, clarity, and positive energy.
Evening Wind-down
Clear your mind and prepare for restful sleep.
3-Minute Gratitude Check
Cultivate a grateful mind with this daily reflection. Use this Refalio-ready guide to build clarity, emotional awareness, and consistent action.
Weekly Review & Reset
Reflect on the past week and set intentional goals for the next one.
Monthly Reset Prompts
A deeper check-in to align with your longer-term goals and values.