Manage Self-Doubt at Work
Boost your confidence and achieve your goals despite moments of self-doubt. Use this Refalio-ready guide to build clarity, emotional awareness, and consistent action.
When was the last time that you experienced self-doubt at work? Then name one concrete next step you can take today.
When you reflect on that experience, what did this voice of self-doubt say? Then note what emotion is underneath and what you need most.
Choose the loudest thing that this voice of self-doubt said, and list evidence that disproves this statement. Then capture one pattern you are noticing in your life right now.
What affirmation might help to boost your confidence? Then write one gentle reframe you are willing to test this week.
Where can you put this affirmation so that you can rewire the neurotransmitters in your brain through repetition? Then name one concrete next step you can take today.
Looking ahead, what is a specific situation at work that you want to do well in? Then note what emotion is underneath and what you need most.
What would you imagine if you were to take a moment to visualize yourself performing at your best in this situation? Then capture one pattern you are noticing in your life right now.
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