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Mindful Productivity & Focus Prompts

Align your actions with your intentions and build a sustainable relationship with work.

What is the most important thing you want to accomplish today? Why?

What distractions are currently draining your energy?

How do you define a 'productive day' beyond just checking off tasks?

What is one thing you can simplify in your current workflow?

Are you busy or are you being effective? How can you tell the difference?

What would you do today if you only had 3 hours of focused work time?

What fear is behind your procrastination on [specific task]?

How can you make your work feel more like play today?

AI Guided Experience

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Start a conversation with Refalio AI to explore these questions further.