Gratitude: Elevate Your Happiness
Transform through thankfulness and uncover the gifts in everyday life. Use this Refalio-ready guide to build clarity, emotional awareness, and consistent action.
What is one experience that brought you joy, growth, or comfort? What made this moment stand out? Then name one concrete next step you can take today.
Think of one individual who had a positive impact on your life. How did their presence make a difference, and what qualities or actions are you most thankful for? Then note what emotion is underneath and what you need most.
Consider one tangible thing that you have appreciated. This could be an item that provided convenience, a sense of security, or pleasure. What role did it play in your life, and why are you grateful for it? Then capture one pattern you are noticing in your life right now.
What part of Gratitude: Elevate Your Happiness feels most important to understand right now? Then name one concrete next step you can take today.
What pattern around Gratitude: Elevate Your Happiness keeps repeating in your life lately? Then note what emotion is underneath and what you need most.
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