Gratitude & Connection: 3-Step Ritual
A simple writing ritual for self-care and connection Use this Refalio-ready guide to build clarity, emotional awareness, and consistent action.
Clear Your Mind. Then name one concrete next step you can take today.
What part of Gratitude & Connection: 3-Step Ritual feels most important to understand right now? Then name one concrete next step you can take today.
What pattern around Gratitude & Connection: 3-Step Ritual keeps repeating in your life lately? Then note what emotion is underneath and what you need most.
What would a healthier response to Gratitude & Connection: 3-Step Ritual look like this week? Then capture one pattern you are noticing in your life right now.
What boundary, habit, or support would make Gratitude & Connection: 3-Step Ritual easier to navigate? Then write one gentle reframe you are willing to test this week.
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View allDaily Reflection Prompts
Simple daily check-ins to build self-awareness and consistency.
Morning Intention Setting
Start your day with purpose, clarity, and positive energy.
Evening Wind-down
Clear your mind and prepare for restful sleep.
3-Minute Gratitude Check
Cultivate a grateful mind with this daily reflection. Use this Refalio-ready guide to build clarity, emotional awareness, and consistent action.
Weekly Review & Reset
Reflect on the past week and set intentional goals for the next one.
Monthly Reset Prompts
A deeper check-in to align with your longer-term goals and values.