Finding Silver Linings
Change your outlook on a negative event - and enjoy less stress. Use this Refalio-ready guide to build clarity, emotional awareness, and consistent action.
What are five things that make your life enjoyable or worthwhile right now? Then name one concrete next step you can take today.
Recall a recent frustrating or upsetting event. Briefly describe what happened. Then note what emotion is underneath and what you need most.
List three things that help you see the bright side of this situation. Then capture one pattern you are noticing in your life right now.
What part of Finding Silver Linings feels most important to understand right now? Then name one concrete next step you can take today.
What pattern around Finding Silver Linings keeps repeating in your life lately? Then note what emotion is underneath and what you need most.
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Start a conversation with Refalio AI to explore these questions further.
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