Empowering Your Envisioned Future Self
Cultivate clarity and focus: transform daily habits for a brighter future self. Use this Refalio-ready guide to build clarity, emotional awareness, and consistent action.
How do you feel this morning? Be as descriptive as possible and sink into your stomach and heart. Then name one concrete next step you can take today.
What do you want to congratulate 'yesterday's you' for? Then note what emotion is underneath and what you need most.
Did you complete your one big task? If yes, how? If not, why? What can you do to change this to a 'yes'? Then capture one pattern you are noticing in your life right now.
What could you improve about your days? Then write one gentle reframe you are willing to test this week.
What will you do today to make the day great? Make them SMART (Specific, Measurable, Achievable, Relevant, & Time-Bound) and limit them to 3 things MAX. Then name one concrete next step you can take today.
Choose powerful words and phrases to imprint in your subconscious mind. Then note what emotion is underneath and what you need most.
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