Designing Your Lifestyle With Intention
Create a flow in your life and a schedule that lights you up. Use this Refalio-ready guide to build clarity, emotional awareness, and consistent action.
What's your recipe for the perfect day? Then name one concrete next step you can take today.
What kinds of days do you love most? What are you doing? Then note what emotion is underneath and what you need most.
What kinds of days do you find challenging? What are you doing? Then capture one pattern you are noticing in your life right now.
How would it look if you could clear your calendar and redesign your week? Then write one gentle reframe you are willing to test this week.
What's getting in the way of your ideal schedule? Then name one concrete next step you can take today.
What tiny shift/s can you make today to get you 1 step closer to your ideal lifestyle? Then note what emotion is underneath and what you need most.
In 3 words, how do you want your lifestyle to FEEL? Then capture one pattern you are noticing in your life right now.
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