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Three Funny Things

Get happier by seeing the humor in life. Use this Refalio-ready guide to build clarity, emotional awareness, and consistent action.

1

What were the three funniest things you experienced today? Then name one concrete next step you can take today.

2

How did each funny moment make you feel? Then note what emotion is underneath and what you need most.

3

Why do you think each of these moments was funny? Then capture one pattern you are noticing in your life right now.

4

Which of today's funny moments do you think you'll remember the longest, and why? Then write one gentle reframe you are willing to test this week.

5

How can you create more opportunities for humor in your life? Then name one concrete next step you can take today.

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