Three Funny Things
Get happier by seeing the humor in life. Use this Refalio-ready guide to build clarity, emotional awareness, and consistent action.
What were the three funniest things you experienced today? Then name one concrete next step you can take today.
How did each funny moment make you feel? Then note what emotion is underneath and what you need most.
Why do you think each of these moments was funny? Then capture one pattern you are noticing in your life right now.
Which of today's funny moments do you think you'll remember the longest, and why? Then write one gentle reframe you are willing to test this week.
How can you create more opportunities for humor in your life? Then name one concrete next step you can take today.
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