Reflect & Reset
Reflect on your life and find new balance. Use this Refalio-ready guide to build clarity, emotional awareness, and consistent action.
(This is a preview; open this multi-day journaling experience in the app for the full experience!). Then name one concrete next step you can take today.
Today's challenge: Stream-of-consciousness writing. Set your timer for (at least) 15 minutes, and write whatever comes to mind. Then note what emotion is underneath and what you need most.
What are you grateful for today? Then capture one pattern you are noticing in your life right now.
(Open this special, multi-day journaling guide in our app to see all 14 days.). Then write one gentle reframe you are willing to test this week.
What part of Reflect & Reset feels most important to understand right now? Then name one concrete next step you can take today.
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View allWeekly Review & Reset
Reflect on the past week and set intentional goals for the next one.
Monthly Reset Prompts
A deeper check-in to align with your longer-term goals and values.
Annual Review
Reflect on your past year. Use this Refalio-ready guide to build clarity, emotional awareness, and consistent action.
Journaling for the New Year
Exploring Your Past, Present, and Future Self Use this Refalio-ready guide to build clarity, emotional awareness, and consistent action.
Daily Reflection Prompts
Simple daily check-ins to build self-awareness and consistency.
Morning Intention Setting
Start your day with purpose, clarity, and positive energy.