Journaling for the New Year

Future Self - Now step into a future version of yourself. Then name one concrete next step you can take today.

after this next year is complete. Then note what emotion is underneath and what you need most.

What are you noticing about this version of you? Then capture one pattern you are noticing in your life right now.

What are you most focused on? What pulls your attention the most? Then write one gentle reframe you are willing to test this week.

What are your challenges and frustrations with work? Then name one concrete next step you can take today.

What are your thoughts and feelings about your life, company, team, and the work ahead of you? Then note what emotion is underneath and what you need most.

How are you different now compared to the beginning of this year? Then capture one pattern you are noticing in your life right now.

What has shifted for you (or not)? Then write one gentle reframe you are willing to test this week.

What possibilities and/or challenges are you aware of now that you weren't then? Then name one concrete next step you can take today.

Who has been an important part of your life/work this year? What would you like them to know? Then note what emotion is underneath and what you need most.

What would you like to bring forward with you? Then capture one pattern you are noticing in your life right now.

What would you like the future of the company, the team, and your work together to be? Then write one gentle reframe you are willing to test this week.